2. Salmon 

Salmon, particularly wild-caught varieties, is celebrated as one of the healthiest options among seafood choices. Rich in omega-3 fatty acids essential for heart and brain health, salmon offers a delectable addition to any diet. Packed with protein, vitamin D, and various other nutrients, it stands as a nutritional powerhouse.

But, wait! Not all salmon is created equal. A significant portion of the salmon market is dominated by farmed varieties, which are raised in controlled aquaculture environments rather than being sourced from the wild. While farmed salmon boasts year-round availability and affordability, its production methods raise concerns. These fish are fed an unnatural diet and often exposed to chemicals, antibiotics, pesticides, and potentially carcinogenic substances, including asbestos.

Additionally, farmed salmon tends to be higher in fat content compared to its wild counterparts, making it more susceptible to accumulating toxins. To ensure you’re reaping the full health benefits of salmon without the risk of cancer, it’s advisable to opt for fresh, wild-caught varieties.

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