4. Potato chips

You’ve probably eaten potato chips before. They are delicious as a snack or for a dish. Potato chips are thin slices of potatoes that are deep fried or baked until they are crispy and crunchy. They are often seasoned with salt or other flavors and are a popular snack food around the world. They may be cheap, easy, and delicious. But these crunchy, addictive snacks can kill! Potato chips contain artificial flavors, dyes and various preservatives.

Another risk is the presence of acrymalide. This is a substance that occurs in cigarettes. These are chemicals that your body is not waiting for at all and significantly increase the risk of cancer. For example, try oven-baked potato chips, tortilla chips, baked apple chips, whole-grain pretzels, or even chips made from bananas. Protect your health and give your body a much healthier snack than potato chips!

But fear not! There’s a world of healthier alternatives waiting to tantalize your taste buds. Swap out those potato chips for oven-baked ones like tortilla chips, crispy apple slices, or even banana chips. Your body will thank you for choosing wisely and indulging in a snack that’s as nourishing as it is delicious!

On the next page, find out which foods are off-limits for good.