5. Light products

Carrying excess weight boosts your cancer risk. That’s why it’s savvy to trim down on fats. You might believe you’re making healthy choices by opting for items labeled as ‘diet’ or ‘low-fat’. Regrettably, you’re inadvertently doing more harm than good. The primary culprit behind cancer, birth defects, and heart issues is the chemical artificial sweetener aspartame. Aspartame is an intensive sweetener, which is about 200 times sweeter than sugar and hardly provides any calories. It’s cooked up in a factory. 

Beware: all those ‘light’ or ‘low-fat’ goodies lining supermarket shelves are chemically concocted from sinister ingredients. So, heed this warning: anything labeled ‘low-fat’ or ‘diet’ is chemically processed junk, not real food! These products also contain additives akin to those found in cocaine. They’re designed to give you a quick fix, but they’re also highly addictive. Be smart and eat nature’s delicious, natural foods like fruits and vegetables.