Bananas aren’t just delicious—they’re rich in magnesium and potassium, two key minerals known to promote relaxation and better sleep. Boiling bananas helps release these minerals into the water, turning it into a calming nighttime drink. Magnesium, in particular, is often praised for its ability to ease stress and support deep, restorative sleep. If you’ve been searching for a natural remedy to improve your nights, banana water might be exactly what you need. And the best part? It’s incredibly easy to make.

How It Works

• Choose ripe bananas with clean, unbruised peels.
• Rinse the peels well to remove any dirt or residue.
• Slice the banana (with the peel) into smaller pieces.
• Place the banana slices in a pot and cover with water.
• Bring to a boil, then reduce heat and simmer for 10–15 minutes.
• Strain out the banana pieces.
• Optional: Add a dash of cinnamon, honey, or vanilla for extra flavor.

Banana water is also rich in antioxidants that help combat harmful free radicals in your body. By drinking this naturally infused water, you’re giving your body an extra boost of protective nutrients while you sleep. What can you expect in the morning? People who’ve tried this say they feel more refreshed, mentally sharper, and even notice better digestion and reduced bloating. It’s a gentle, natural way to support your overall well-being—starting with a simple banana.

So go ahead, give this easy trick a try. Let your body (and mind) be surprised by the calm, cleansing power of banana water!